Here's a twist, Overachievers! We're not gonna chat about our products today, instead, we're taking a different route. We'll be exploring TOP 3 superfoods you can easily find in Malaysia. And here's a hint: they're the exact color of the hot-selling oversized bottles we've showcased above. Let's dive in!
We have already reached the middle of the year! How have you been copping? Did you managed to stick with the diet plan you set yourself to achieve during the start of the year? If you have been disciplining and following your plan, GREAT keep up the good work!
But if you’ve not been following the plan, its ok! We have come up with 3 superfoods that you can consume and find them easily in Malaysia to get back on that diet plan!
Starfruit
The first Superfood that we will be sharing is Belimbing or Starfruit! This fruit is native to Malaysia hence its easy to get this fruit in your nearby grocery or fruit store.
Starfruit is rich in fibre and low in calories. This fruit is a good source of fibre which helps with your digestive system by promoting the growth of good bacteria and also help with irregular bowel movements.
Not only that but belimbing can help you feel full for a longer period of time and speed up your metabolism, which will boost the number of calories you burn. Additionally, star fruit offers a filling snack choice for those evenings when hunger strikes.
You may add this fruit into your diet easily by making it into a beverage, add it to your salads or cook it with seafood dishes.
Goji Berries
Next is Goji Berries, unfortunately these berries are not native to Malaysia, they are imported from China. But due to the popularity of this superfood, you may also easily get these at a grocer near you!
Even though they are small in size but Goji Berries are packed with fibre, containing 18 amino acids and 9 essential acids! One-ounce of Goji Berries serving is nearly enough to satisfy 10% of your daily protein.
Furthermore, one ounce of goji has 500 times as much vitamin C as an orange and 150% of the recommended daily amount of vitamin A, which is good for the skin, eyes, and hair.
Goji berries can be eaten raw, so you can just eat them like a snack or sprinkle some onto your oat meal. You may also brew it into a tea and or mix and blend it with your fruit smoothies for that extra sweet taste!
Spinach
Lastly, we have Spinach! This is a vegetable that is native to southwest Asia and it’s also easily acquirable in a grocer near you.
This leafy green vegetable is considered to be loaded with nutrients and antioxidants, which makes the vegetable very healthy. Spinach is also an excellent source of vitamins and minerals, containing Vitamin A, C and K1 just to name a few.
Due to the amount of nutrients and vitamins this vegetable has, it’s no wonder it can improve eye health, blood pressure and stress!
Same as the previous 2 superfoods, Spinach can be eaten raw or cooked! Canned Spinach is also available is you are a busy person.
That’s all we have for this blog about the Top 3 Superfoods in Malaysia! Hopefully it was informative enough for you to get back on your diet plan!
